EGG, SPINACH, BACON, MOZZARELLA CHEESE, PARMESAN CHEESE, WHITE PEPPER.
Microwave: Remove thawed tray from sleeve, put tray in microwave, and heat high for 75-80 seconds.
Oven: Preheat oven to 325 degrees. Remove tray from sleeve and remove plastic film on tray to reveal frittata. Remove sandwich wrapper and place back in the tray. Place on cookie sheet in center of oven and cook for 10 to 15 minutes.