Top Chef Meals: Side Dish Nutritional Data

Side Dish Nutritional Data

Our Nutritionist is working hard to determine the nutritional data for all of our meals.  All of the basic entree have been completed and are reachable from the menu page.  On the bottom of each picture are the calories and sodium of each meal.  Clicking that text will pull up a nutritional facts label for the entree.  Below are the nutrional data for all of our side dishes.

 

Our Side Dishes (Starches and Vegetables) 

 

Recipe Name Serving Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Fat (g) Sodium (mg)
Asian Blend 4.0 oz 51.95 1.88 11.33 2.46 0.39 28.35
Brown Rice with Cranberries 3.0 oz 121.58 1.86 21.34 1.6 3.14 1.37
Brussel Sprouts 4.0 oz 85.18 4.1 8.67 4.13 4.97 11
Cabbage 4.0 oz 30.46 1.66 7.2 2.27 0.08 9.33
California Blend 4.1 oz 53.14 1.37 6.86 2.69 2.14 33.52
Corn Medley 4.0 oz 114.01 3.69 27.6 3.05 0.85 7.16
Glazed Carrots 3.9 oz 80.44 0.96 14.37 2.86 2.79 70.47
Herb Lentil Rice 3.1 oz 109.93 3.52 22.09 1.81 0.79 3.31
Herb Roasted Red Potatoes 3.0 oz 74.31 1.76 14.91 1.98 1.07 24.82
Italian Blend 4.1 oz 59.16 1.36 6.75 2.7 2.12 40.54
Mashed Sweet Potatoes 3.0 oz 112.06 1.24 16.83 2.41 4.53 89.65
Peas 4.1 oz 107.85 6.38 15.29 5.1 2.76 133.83
Ratatouille 4.0 oz 30.69 1.5 5.79 2.18 0.69 5.35
Rotini Pasta 3.0 oz 88.07 2.88 17.54 1.26 0.42 18.2
Sauteed Spinach 4.0 oz 54.11 3.27 4.85 2.43 3.27 85.75
Smashed Red Potatoes 3.7 oz 109.21 2.31 16.16 1.96 4.08 47.99
Steamed Broccoli 4.1 oz 50.41 3.39 5.94 0 2.52 30.66
Steamed Cauliflower 4.1 oz 47.01 2.25 6.01 2.83 2.23 34.06
Steamed Green Beans 4.0 oz 68.02 1.37 5.52 2.69 3.84 13.52
White Quinoa 3.0 oz 103.29 3.78 18.35 2.39 1.66 78.45
Zucchini 4.0 oz 23.63 1.51 4.19 1.2 0.41 13.86