Tilapia tossed in egg, coated with pecans, seasoning, and gluten free flour, baked in the oven.
TILAPIA, PECANS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), EGG, GLUTEN FREE BREADCRUMBS, EXTRA VIRGIN OLIVE OIL.
Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 150 degrees.
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