Top Chef Meals: Pecan-Crusted Tilapia

Pecan-Crusted Tilapia

Top Chef Meals Pecan Crusted Tilapia

Tilapia tossed in egg, coated with pecans, seasoning, and gluten free flour, baked in the oven.

Price: 
$9.95
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Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Fat Meal Delivery
Low Sodium Meal Delivery
Renal Diet Meal Delivery
Calories: 
265
Total Fat: 
9 g
Sat. Fat: 
1 g
Cholesterol: 
100 mg
Sodium: 
204 mg
Total Carbs: 
15 g
Dietary Fiber: 
1 g
Sugars: 
1 g
Protein: 
30 g
Ingredients: 

TILAPIA, PECANS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), EGG, GLUTEN FREE BREADCRUMBS, EXTRA VIRGIN OLIVE OIL.

Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 150 degrees.