Low Fat Prepared Meal Delivery

All meals are restricted to less than 13 mg of total fat and less than 5 mg of saturated fat.

Weekly Plans

A La Cart Meals

Our Entrees - Each includes your choice of two side dishes

Chicken Entrees

Favorite
Chicken Marsala
BBQ Chicken Thigh
Chicken and Broccoli
Chicken Cacciatore
Premium Line
Chicken Fajitas
Chicken Teriyaki
Grilled Buffalo Chicken
Grilled Chicken
Pineapple Coconut Grilled Chicken
Roasted Chicken Thigh
Sweet Curry Chicken

Seafood Entrees

Premium Line
Favorite
Dijon Salmon
Asian Sesame Salmon
Cajun Grilled Shrimp Skewers
Prime Choice
Crab Cakes
Premium Line
Flounder Almondine
Flounder Francaise
Lemon Tilapia
Premium Line
Pecan-Crusted Tilapia
Prime Choice
Seared Ahi Tuna
Premium Line
Seared Haddock
Shrimp Scampi
Stuffed Lemon Tilapia

Turkey Entrees

Favorite
Roast Turkey Breast
Favorite
Turkey Meatloaf
BBQ Pulled Turkey
Lemon Ginger Turkey Meatballs
$8.95
Turkey Burger with Swiss

Beef Entrees

Favorite
Sliced Flank Steak
Braised Beef Ravioli Marinara
Prime Choice
Filet Mignon
Prime Choice
Prime Rib

Vegetarian Entrees

Favorite
Wild Mushroom Marsala Ravioli
Premium Line
Grilled Balsamic Tofu
Spinach and Garlic Ravioli Alfredo
Stuffed Portabella
$9.95
Three Bean Vegan Chili
Veggie Burger

Pork Entrees

Premium Line
Country Style Pork Chop

Our Breakfast

New
Broccoli and Sharp Cheddar Fritatta
$7.45
New
Egg Whites Roasted Vegetables and Spinach Sandwich
$7.45
Cinnamon Swirl French Toast
$6.25
Egg White Spinach and Yam Scramble
$7.45
Gluten Free Pancakes with Strawberry Compote
$6.25
Plain Whole Eggs Omelet
$6.25

OUR DESSERTS

Favorite
Creamy Caramel Flan
$4.50
Gourmet TCM Organic Granola
$5.00

OUR SOUPS, SHAKES

New
Butternut Squash Soup
A Hearty Butternut Squash Soup.  House made by roasting fresh buttenut squash...
$5.95
Favorite
Chicken Noodle Soup
A Hearty House Made Chicken Noodle Soup.  We start by boiling fresh whole...
$5.95
Vanilla Protein Smoothie
Gluten Free with 20 grams of Protein Our very Vanilla Smoothie taste like a...
$6.95