Top Chef Meals: Jambalaya

Jambalaya

 A Louisiana Classic with Chicken, Andouille Sausage, Shrimp, and Okra Served over Rice

 

Calories: 
370
Total Fat: 
11 grams
Saturated Fat: 
3 grams
Cholesterol: 
100 milligrams
Sodium: 
1100 milligrams
Total Carbohydrates: 
44 grams
Dietary Fiber: 
3 grams
Sugars: 
5 grams
Protein: 
22 grams
Ingredients: 
Jambalaya [Tomatoes, Chicken , Onions, Andouille Sausage [Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices Including Paprika, Corn Maltodextrin, Sodium Phosphates, Sunflower Oil, Gum Arabic, Natural Flavor, Sodium Erythorbate, Sodium Nitrite In Beef Collagen Casing], Shrimp (CRUSTACEANS, MOLLUSCS), Okra, Green Peppers, CELERY, Corn Starch, Chicken Base, Jalapeno Pepper, Garlic, Cajun Seasoning [Salt, Paprika (Color), Black Pepper, Cayenne Pepper, Garlic, Onion, Oregano, Thyme, And Silicon Dioxide], Parsley, Olive Oil, Salt, Blended Oil [SOYBEAN Oil, Extra Virgin Olive Oil], Oregano, Paprika, Old Bay Seasoning [Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper, Black Pepper, And White Pepper), Paprika]], Rice

 

Cooking Instructions: 
Fully defrost the meal. Heat the dish in the microwave for 1:30 minutes after defrosting. Check temperature and heat in additional 30 second increments until desired temperature.