Top Chef Meals: Breast of Chicken Francaise with White Wine Lemon Sauce

Breast of Chicken Francaise with White Wine Lemon Sauce

Low Carb Top Chef Meals Chicken Francaise

Boneless breast of chicken dipped in Gluten Free flour and egg, then sautéed and accompanied by a white wine lemon sauce, dressed with parsley. 4 oz. portion in 2 oz of sauce.

Low Sodium Meal  Gluten Free Meal  Dairy Free Meal  Diabetic Meal

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Price: 
$8.50
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Calories: 
240
Total Fat: 
15 grams
Saturated Fat: 
3 grams
Cholesterol: 
124 milligrams
Sodium: 
520 milligrams
Total Carbohydrates: 
3 grams
Dietary Fiber: 
0 grams
Sugars: 
1 grams
Protein: 
22 grams
Ingredients: 

CHICKEN BREAST, WATER, EGG, CHICKEN STOCK, LEMON JUICE, WHITE WINE, THYME, SHALLOTS, EXTRA VIRGIN OLIVE OIL, ULTRA SPERCE MAIZE, BLACK PEPPER, PARSLEY, 

 

 

Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 160 degrees.

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