Did you know that chronic inflammation plays a role in most major diseases? That’s correct, if you suffer from heart disease, diabetes, Alzheimer’s, or even depression, chances are you have chronic inflammation. Is there any way to reduce this inflammation?
THE STORY: While not a cure for any diseases, what you eat can help fight this inflammation, thereby helping control or reduce the impact of disease. Here are some of the top anti-inflammatory foods you can incorporate into your diet, plus foods you should avoid.
BEST FOODS TO FIGHT INFLAMMATION: Here are 6 foods that you should incorporate into your diet to help fight inflammation.