Holidays are wonderful, but holiday food isn’t always good for you.
THE STORY: It’s the holiday season! That means time spent with family and friends, plus a plethora of holiday foods. Who else is excited?
However, for some, holidays can be a bit more difficult - at least when it comes to the food part. If you’re dealing with health issues such as diabetes or hypertension, there are several foods it’s better for you to avoid.
TOP 5 BAD HOLIDAY FOODS:
The top five foods you should avoid if you have hypertension or diabetes are: